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Italian-Style Meatballs Made with Beans!
Ingredients
120g (3/4 cup) canned chickpeas, drained
15g (1/4 cup) italian parsley, coarsley chopped
100g (1 cup) bread (white or whole wheat), torn
50g (1/2 cup) breadcrumbs
1 garlic clove, peeled
1-2 tsp salt
1 tsp black pepper
4tbsp extra virgin olive oil
Recipe
1. Prepare the Mixture: In a food processor, combine all the ingredients until they form a smooth mixture. Ensure that the mixture has a texture that can easily form into balls.2. Form the Meatballs: Take about 2-3 tablespoons of the mixture and place it in the palm of your hand. Gently press the mixture together, then roll it between your palms to form a ball. Repeat this process until you have made approximately 10-12 meatballs, ensuring each is evenly sized for consistent cooking.
3. Choose Your Cooking Method:
- Baked Method: Preheat your oven to 375°F (190°C). Place the meatballs on a baking sheet lined with parchment paper, ensuring they are evenly spaced. Bake in the preheated oven for about 20-25 minutes, or until the meatballs are golden brown and cooked through.
- Fried Method: Heat oil in a skillet over medium heat until it reaches approximately 350°F (175°C). Carefully add the meatballs to the hot oil, ensuring not to overcrowd the pan. Fry until golden brown on all sides, ensuring they are cooked through.
- Tomato Sauce Method: Add the meatballs directly to a simmering tomato sauce. Allow them to cook in the sauce until they are fully cooked and have absorbed the flavors of the sauce.
4. Serve and Enjoy: Once cooked, serve the meatballs hot with your preferred accompaniments or sauces. Enjoy as a delicious appetizer, side dish, or as part of a main meal.